Stress can be defined as a state of physical and mental tension caused by certain external or internal factors in a person’s life. The art of stress management is to keep yourself at a level of stimulation that is healthy and enjoyable. Life without stimulus would be incredibly dull and boring. Life with too much stimulus becomes unpleasant and tiring, and may ultimately damage your health or well-being. Too much stress can seriously interfere with your ability to perform effectively. By analyzing the likely causes of stress, you will be able to plan your responses to likely forms of stress. These might be actions to alleviate the situation or may be stress management techniques that you will use.
Regular counseling session are also conducted for batches in corporate world as they face indomitable challenges from the world of work specifically the IT Industry and Management and Financial professionals.
We have substantial evidences for their being effective in combating stress .
Contact us to know about our programs.