Heavy duties, and a stressful and hardworking life. Burdens may be shouldered on behalf of others. Difficult tasks to complete, however, you will complete your work, even though the price in terms of health and anxiety may be high. Perhaps some obligations have to go.This guidance can indicate anxiety and worry – being burdened and keyed up over concerns.
The first and best step is often to take a deep breath and calm down. Don’t let the things you are worried about overwhelm you. Take it one day at a time, one hour at a time, if you must. At least some of your worries will very likely turn out to be imaginary. Get very specific on what you are afraid of and pick it apart. What is the true likelihood of the worry actually happening? Comfort yourself, and if you need help, don’t hesitate to ask for it. Asking for help is the mark of a strong person.